Overcoming Anxiety with Will Smith

Do you ever watch Shark Week on Discovery Channel? Today I talk about Will Smith and his journey dealing with anxiety. Discovery follows him on his journey of dealing with this. It was a great example of how we can work on our own anxiety and deal with it in a positive mindset. Anxiety riddles every person that walks on this planet. Some may have bigger anxiety issues than others, but we ALL deal with it. Learn to face it head on and then practice being in your present moment, then let go. Yes, easier said than done, but with practice, I KNOW you can help yourself. I am not saying it will erase your anxiety completely, but that it can help. Tell your mind NO! Watch this video and you will get some pointers to help YOU along your journey. Much Love, Cyndi :)

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