This has been something on my mind for awhile. I have been following several "gurus" in the health industry for several years now and I woul

This is a statement that is floating all through the self care and motivational circuits. The answer is yes and no. In some ways, yes, yes,

Well, this is the story of my daughter's life. As a high level competitive gymnast, this is something she and her teammates deal with usuall

We ask ourselves, what motivates me? What makes me want to hit my goals? This is something you should be asking yourself often, even daily.

The short answer to this is, well, it depends. Most of the time it is a resounding YES! Things change, life changes constantly.

This sounds kind of silly, doesn't it? But let's be real. What is the end result of having a goal?

Now let's start narrowing down your goals.

This is something we hear all of the time. This echoes through our minds from our parents, to the teachers we have had (or still do), to our

Goals are a part of all of our lives. Whether you realize it or not, you have many goals throughout your day and life.

Did you know that your subconscious doesn't know the difference between what is real and imagined?

Affirmations are known widely throughout neuroscience and the personal development world. Why would an athlete need affirmations for...

10% talent and 90% mental is the saying, right?

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