Cyndi
Food and your mindset
This has been something on my mind for awhile. I have been following several "gurus" in the health industry for several years now and I woul
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Cyndi
- Oct 17, 2019
- 2 min
I Am Enough
This is a statement that is floating all through the self care and motivational circuits. The answer is yes and no. In some ways, yes, yes,
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Cyndi
- Oct 9, 2019
- 2 min
I have an injury, what's next?
Well, this is the story of my daughter's life. As a high level competitive gymnast, this is something she and her teammates deal with usuall
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Cyndi
- Oct 2, 2019
- 2 min
Why have a "why"?
We ask ourselves, what motivates me? What makes me want to hit my goals? This is something you should be asking yourself often, even daily.
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Cyndi
- Sep 18, 2019
- 2 min
Is it ok for your goals to change?
The short answer to this is, well, it depends. Most of the time it is a resounding YES! Things change, life changes constantly.
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Cyndi
- Sep 11, 2019
- 2 min
What is the end result of having goals?
This sounds kind of silly, doesn't it? But let's be real. What is the end result of having a goal?
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Cyndi
- Sep 4, 2019
- 2 min
Sports Goal Setting
Now let's start narrowing down your goals.
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Cyndi
- Aug 28, 2019
- 3 min
What are your goals?
This is something we hear all of the time. This echoes through our minds from our parents, to the teachers we have had (or still do), to our
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Cyndi
- Aug 21, 2019
- 1 min
Achieving Goals
Goals are a part of all of our lives. Whether you realize it or not, you have many goals throughout your day and life.
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Cyndi
- Aug 14, 2019
- 3 min
Negative Talk
Did you know that your subconscious doesn't know the difference between what is real and imagined?
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Cyndi
- Aug 7, 2019
- 2 min
Why affirmations for your emotions?
Affirmations are known widely throughout neuroscience and the personal development world. Why would an athlete need affirmations for...
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Cyndi
- Aug 2, 2019
- 2 min
Why Affirmations in sports?
10% talent and 90% mental is the saying, right?
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