Do you ever watch Shark Week on Discovery Channel? Today I talk about Will Smith and his journey dealing with anxiety. Discovery follows him

Have you gotten back to your sport yet? If so, you may see that things are tougher than they were before the China Virus break. Give yoursel

How is your mindset with working out? ▶️Are you struggling? ▶️Do you need encouragement? ▶️Are you succeeding in keeping up with it? ✔Join

This is something that most of us are struggling with right now. Our new normal of being at home.all.of.the.time. Join me as I discuss some

How to create positive triggers! This video is for everyone today. I was excited to share this message. I hope to help you and serve you 💕

Are you allowing your athlete to be coachable? Is your athlete coachable? Are you hindering your athlete by the way you are perceving things

Have you ever been fearful of talking to your kid's coach? How do you talk to your child's coach? Are you fearful? Are you reactive or proac

How do you talk about your injury? Who do you tell first? Why is it important? Join me as I talk about this in my latest video!

Today is parent day! Today I dive into how to have positive thoughts during your athlete's competition. This has been something I have had t

What do I mean by "your lens, my lens"? This is how we see the world, ourselves and others. We see things from our own perspective. We so of

This has been something on my mind for awhile. I have been following several "gurus" in the health industry for several years now and I woul

Well, this is the story of my daughter's life. As a high level competitive gymnast, this is something she and her teammates deal with usuall

This is something we hear all of the time. This echoes through our minds from our parents, to the teachers we have had (or still do), to our

Goals are a part of all of our lives. Whether you realize it or not, you have many goals throughout your day and life.

Did you know that your subconscious doesn't know the difference between what is real and imagined?

10% talent and 90% mental is the saying, right?