Are you allowing your athlete to be coachable? Is your athlete coachable? Are you hindering your athlete by the way you are perceving things

Have you ever been fearful of talking to your kid's coach? How do you talk to your child's coach? Are you fearful? Are you reactive or proac

Today is parent day! Today I dive into how to have positive thoughts during your athlete's competition. This has been something I have had t

This is something we hear all of the time. This echoes through our minds from our parents, to the teachers we have had (or still do), to our

Goals are a part of all of our lives. Whether you realize it or not, you have many goals throughout your day and life.

Did you know that your subconscious doesn't know the difference between what is real and imagined?