I decided to do something a little different today. I wanted to show you what part of my day is like. Right now I am doing a lot of driving

Do you ever watch Shark Week on Discovery Channel? Today I talk about Will Smith and his journey dealing with anxiety. Discovery follows him

Have you gotten back to your sport yet? If so, you may see that things are tougher than they were before the China Virus break. Give yoursel

How is your mindset with working out? ▶️Are you struggling? ▶️Do you need encouragement? ▶️Are you succeeding in keeping up with it? ✔Join

This is something that most of us are struggling with right now. Our new normal of being at home.all.of.the.time. Join me as I discuss some

Are you allowing your athlete to be coachable? Is your athlete coachable? Are you hindering your athlete by the way you are perceving things

Have you ever been fearful of talking to your kid's coach? How do you talk to your child's coach? Are you fearful? Are you reactive or proac

How do you talk about your injury? Who do you tell first? Why is it important? Join me as I talk about this in my latest video!

Today is parent day! Today I dive into how to have positive thoughts during your athlete's competition. This has been something I have had t

This has been something on my mind for awhile. I have been following several "gurus" in the health industry for several years now and I woul

Goals are a part of all of our lives. Whether you realize it or not, you have many goals throughout your day and life.

10% talent and 90% mental is the saying, right?