I decided to do something a little different today. I wanted to show you what part of my day is like. Right now I am doing a lot of driving

Do you ever watch Shark Week on Discovery Channel? Today I talk about Will Smith and his journey dealing with anxiety. Discovery follows him

Have you gotten back to your sport yet? If so, you may see that things are tougher than they were before the China Virus break. Give yoursel

Have you ever thought about how we hijack each other's social media posts? Is this something we should be doing? No, the answer is no. What

https://youtu.be/EXmGS88cRAM Do you have an ambition driven mindset? Thank you for taking the time out of your day to improve your life...

How is your mindset with working out? ▶️Are you struggling? ▶️Do you need encouragement? ▶️Are you succeeding in keeping up with it? ✔Join

This is something that most of us are struggling with right now. Our new normal of being at home.all.of.the.time. Join me as I discuss some

How Are You Handling Your New Normal for Homeschooling Your Kids? I have been homeschooling for over 8 years now. Although one of my kids go

How to create positive triggers! This video is for everyone today. I was excited to share this message. I hope to help you and serve you 💕

Have you ever been fearful of talking to your kid's coach? How do you talk to your child's coach? Are you fearful? Are you reactive or proac

How do you talk about your injury? Who do you tell first? Why is it important? Join me as I talk about this in my latest video!

When is the right time to get my kid(s) into sports? How do I know which one to choose?

We all get busy, right? Especially this time of year, we all have a lot of things going on. It is sometimes hard to find time for ourselves.

Do you have a hard time with thinking about things or situations in a positive light? There are times where it is not so easy for me too.

What do I mean by "your lens, my lens"? This is how we see the world, ourselves and others. We see things from our own perspective. We so of