Have you ever thought about how we hijack each other's social media posts? Is this something we should be doing? No, the answer is no. What

How is your mindset with working out? ▶️Are you struggling? ▶️Do you need encouragement? ▶️Are you succeeding in keeping up with it? ✔Join

This is something that most of us are struggling with right now. Our new normal of being at home.all.of.the.time. Join me as I discuss some

How to create positive triggers! This video is for everyone today. I was excited to share this message. I hope to help you and serve you 💕

Are you allowing your athlete to be coachable? Is your athlete coachable? Are you hindering your athlete by the way you are perceving things

Have you ever been fearful of talking to your kid's coach? How do you talk to your child's coach? Are you fearful? Are you reactive or proac

Do you put your confidence in how your kid(s) do in their sport? Join me as I talk about this!

Parents gamble in order to give their kids that advantage. What is the gamble? Private lessons! Does every athlete need them?

When is the right time to get my kid(s) into sports? How do I know which one to choose?

We all get busy, right? Especially this time of year, we all have a lot of things going on. It is sometimes hard to find time for ourselves.

Do you have a hard time with thinking about things or situations in a positive light? There are times where it is not so easy for me too.

What do I mean by "your lens, my lens"? This is how we see the world, ourselves and others. We see things from our own perspective. We so of

This has been something on my mind for awhile. I have been following several "gurus" in the health industry for several years now and I woul

This is a statement that is floating all through the self care and motivational circuits. The answer is yes and no. In some ways, yes, yes,

Well, this is the story of my daughter's life. As a high level competitive gymnast, this is something she and her teammates deal with usuall